Today you will learn a meditation technique to use when having to wait for something. Lots of kids have a hard time when they have to wait for something, especially something they really want. All you have to do is focus on your 5 senses while you are waiting. You can help your little ones focus on their 5 senses by making it into a fun I Spy game. When focusing on the 5 senses, it helps ground kids which makes them feel more comfortable and relaxed.
In the video below, Cookie Monster is waiting for his cookies to bake. You can imagine this is really hard for Cookie Monster because he loves cookies SO much! Next time you have to wait for something, try this Monster Meditation technique.
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