Today you will learn 5 simple steps to help yourself control your anger that you feel in the Red Zone. Remember, it is OK to feel angry but it is really important to learn how to control it so you don't do unexpected things that you later feel bad about like hitting your brother or sister when they are annoying you. Click the video link below to learn these 5 steps.
Now it is your turn to try at home. The next time you feel angry use these steps:
A- Awareness
B- Breathing
C- Counting
D- Distance
E- Express Yourself
Have a nice week friends!
Love, Ms. Darsch <3
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